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Qunol Liquid Turmeric Curcumin With Black Pepper 1000 Milligram Reviews
Turmeric supplements may provide anti-inflammatory and antioxidant benefits. People should research turmeric supplements carefully to choose one that suits their health needs and goals.Quick linksThe turmeric root comes from the turmeric plant, which is part of the ginger family. Ground turmeric root is available in supermarkets, and many people use it as a cooking spice.Turmeric is the primary component of curry powder and contributes to the vibrant yellow-orange color of the spice blend. The color comes from a chemical called curcumin, which the turmeric plant produces.Turmeric supplements tend to come in capsule form and usually contain ground turmeric root with other ingredients.Learn more about turmeric here.Studies suggest that most people tolerate turmeric supplements well and that these products are unlikely to cause adverse health outcomes.People taking warfarin or other blood-thinning drugs should not consume large doses of turmeric, including turmeric supplements. Turmeric may have blood-thinning properties that will exacerbate the effect of medication.Although the effects of turmeric and curcumin supplements during pregnancy are limited, people who are pregnant or breastfeeding should talk with a doctor about potential adverse effects before taking turmeric supplements. Learn more about the safety of turmeric during pregnancy here.Turmeric is a plant belonging to the ginger family. People use its roots in spices and teas. Curcumin is the most active compound of turmeric roots and gives them their bright yellow color. A 2020 study writes that curcumin has very low bioavailability because it is almost insoluble in water. This means that only small amounts reach the bloodstream when a person takes curcumin orally. It is also less effective as a health supplement because curcumin changes quickly to inactive metabolites. Additionally, the gastrointestinal tract cannot absorb curcumin well in its free form.As a result, scientists have developed formulas that use micelles, liposomes, microgels, and more to increase the solubility and bioavailability of curcumin.Curcumin extracts contain 100% curcumin in a supplement. However, a turmeric supplement can contain up to 95% curcumin and around 3% root powder. Turmeric contains nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants.When taken in certain doses, turmeric and curcumin may benefit health in several ways, such as reducing inflammation.Medical News Today chooses products that meet the following criteria:Price: Products suit a wide range of budgets.Ingredients: Products list all ingredients clearly, with manufacturing processes outlined.Safety: Products contain ingredients deemed safe for ingestion.Reputation: Products are from businesses that adhere to industry best practices.Best overall turmeric supplement: Pure Encapsulations Curcumin 500 with BioperineSupplement form: capsuleDosage: one capsule, 1-3 times daily between mealsServings per container: from around 120 servings per bottleThis hypoallergenic supplement suits a range of dietary requirements. It is free from gluten, peanuts, and GMOs.Pure Encapsulations Curcumin is made in the United States and has Good Manufacturing Practice (GMP) certification. GMPs refer to standards the Food and Drug Administration (FDA) set to ensure supplements attain pharmaceutical quality.This supplement is NSF-GMP-registered in the U.S., GMP certified in Canada, and exceeds the United States Pharmacopeia (USP) standards for supplement manufacturing.A person can choose between a 60- or 120-capsule bottle.IngredientsEach serving contains:500 milligrams (mg) of turmeric (Curcuma longa) extract, standardized to contain 95% curcuminoids5.3 mg of Bioperine black pepper (Piper nigrum) extract standardized to contain 95% piperinehypoallergenic plant firbervegetarian capsuleascorbyl palmitatePros and consPeople can choose between 2- and 4-month supplies of this product. Additionally, people can benefit from free shipping.However, returns require prior authorization. The company also only delivers within the United States.Price: Pure Encapsulations Curcumin 500 with Bioperine has a list price starting from around $44.Best hypoallergenic turmeric supplement: Persona Turmeric CapsulesSupplement form: capsuleDosage: one capsule per dayServings per container: no information availablePersona claims that this supplement may aid stress relief and exercise recovery. The supplement is vegetarian and free from many allergens, including dairy, lactose, and gluten.Persona provides personalized vitamins via a subscription service. People can complete an online assessment to receive recommendations for products that may suit their health needs and goals.IngredientsEach serving contains:900 mg of turmeric (Curcuma longa) root100 mg of turmeric root extract, standardized to contain 95% curcuminoids5 mg of Bioperine black pepper (Piper nigrum) extract, standardized to contain 95% piperinehypoallergenic plant fibervegetarian capsuleascorbyl palmitatePros and consPersona offers a subscription service, which may be beneficial for those who prefer the convenience of having guaranteed deliveries of products. The company also offers free shipping on orders above $50.However, people cannot purchase one-time supplements. Additionally, Persona does not currently use third-party testing.Price: The company states that there is no subscription cost. A person only pays for the supplements they want. At the time of publication, Persona Turmeric Capsules are available to purchase online for $0.37 per day.Best low cost turmeric supplements: Swanson Curcumin ComplexSupplement form: capsuleDosage: two capsules, 1–2 times per day with food and waterServings per container: from around 120 servings per bottleSwanson sells a range of supplements, including various options that contain turmeric and curcumin.The company writes that its Curcumin Complex can support joint health and provide antioxidant support to neutralize free radicals. However, the FDA has not evaluated these statements.Additionally, Swanson states that it contains black pepper to promote increased absorption.IngredientsEach serving contains:700 mg of curcumin complex (Curcuma longa), standardized to a minimum of 95% curcuminoids5 mg of Bioperine (Piper nigrum), standardized to a minimum of 95% piperinevegetarian capsulesplant fibermagnesium stearatesilicaPros and consSwanson uses third-party testing to ensure the purity and safety of the ingredients in this supplement. The company also offers free shipping.However, some customers report issues with receiving refunds from the company.Price: A bottle of 120 Curcumin Complex capsules is available to purchase online for around $22.Best turmeric supplement subscription service: Care/of Turmeric CapsuleSupplement form: capsuleDosage: Care/of does not recommend a dosage but suggests taking a capsule with food and drinkServings per container: 30-day supplyCare/of offers customers the opportunity to fill in a questionnaire to determine which supplements would benefit them most. This subscription-based service allows customers to include other supplements in their orders.According to the company, the Care/of turmeric capsule is vegetarian, non-GMO, and gluten-free. It does not contain black pepper to aid absorption, but it does contain sunflower lecithin. Lecithin-based formulas can increase absorption.IngredientsEach serving contains:250 mg of turmeric aqueous extract100 mg of turmeric supercritical extractsesame seed oilvegetarian capsuleyellow beeswaxsunflower lecithinPros and consCare/of states that it uses sustainable and ethical ingredients in its supplements. The company also offers free shipping on orders of over $20.However, Care/of does not currently third-party test its products. Additionally, the questionnaire is not comprehensive, which may result in unwanted drug interactions or side effects.Price: A 30-day supply of Care/of Turmeric Capsules is available to purchase online for $8 per month.Learn more about Care/of here.Best liquid turmeric supplement: SeekingHealth Optimal Liposomal Curcumin SupplementSupplement form: liquidDosage: 1 teaspoon (5 ml)Servings per container: 30 servings per bottleThis turmeric supplement comes in a liquid form. The company recommends a person takes this supplement daily. It can be mixed with drinks or consumed on its own with or without food.It contains liposomal curcumin and resveratrol to increase absorption. Research suggests liposomal formulations may increase absorption.The company writes that this formula is free of milk, eggs, fish, wheat, and soy. It is also suitable for vegans and vegetarians.One bottle contains approximately 30 servings.IngredientsEach serving contains:250 mg of curcuminoids from turmeric root75 mg of resveratrolsunflower seed oilPros and consThis supplement uses liposomal technology, which may help increase absorption. Additionally, people can mix this product with drinks, which may be beneficial for those who find it difficult to swallow tablets.However, some users report that this supplement does not have a pleasant taste. SeekingHealth also states that the supplement may interfere with sleep if people take it before bed.Price: This Seeking Health Optimal Liposomal Curcumin liquid supplement costs $45.95 per bottle.Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these. A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products. A person should always do a patch test before trying a new essential oil.Best high-strength turmeric curcumin supplement: Stonehenge Health Dynamic Turmeric Curcumin with Ginger CapsulesSupplement form: capsuleDosage: three capsules per day, 20–30 minutes before foodServings per container: 30 servings per bottleThis high-strength supplement contains 1,650 mg of curcumin. It also contains 300 mg of organic ginger that the brand writes supports a person’s immune and digestive system.These capsules are suitable for vegans. They are also free from soy, gluten, sugar, antibiotics, and GMOs.IngredientsEach serving contains:1,650 mg of organic turmeric, standardized to contain 95% curcuminoids300 mg of organic ginger extract (Zingiber officinale)15 mg of Bioperinemagnesium stearatecellulosePros and consThis supplement is suitable for vegans and contains a high dosage of turmeric.However, this high dose may not be suitable for everyone. Additionally, Stonehenge recommends taking the capsules three times per day.Price: One bottle of Stonehenge Health Dynamic Turmeric Curcumin with Ginger Capsules costs around $45.Best for cooking: FGO Turmeric PowderSupplement form: powderDosage: 1 tablespoon (7 grams)Servings per container: from around 32 servings per bagA person can use this product in cooking.It contains 100% raw turmeric powder available in 32-ounce (oz), 16-oz, and 8-oz resealable bags. According to FGO, it is certified organic and non-GMO.The company recommends that customers use this powder in curries, stews, soups, or with eggs. It is suitable for vegans and is gluten-free. IngredientsFGO states that the only ingredient in this product is turmeric.Pros and consThis product is suitable for vegans and those with gluten allergies. Additionally, people can use the powder in cooking, which may be beneficial for those who find it difficult to swallow tablets.However, the company does not provide dosage information, and people cannot easily control their dose as they can with a tablet, capsule, or oil.Price: FGO Turmeric Powder has a list price starting from around $9.Best for joint pain: Further Food Premium Curcumin TurmericSupplement form: capsuleDosage: 1-2 capsules per day with foodServings per container: from around 60 servings per bottleThe company writes that these supplements can help ease joint pain and inflammation. Each vegan capsule contains 500 mg of 95% curcuminoid, avocado oil, and black pepper to help improve absorption.The brand claims doctors have formulated these supplements.According to the company, this product contains no preservatives or artificial flavors.The capsules are vegan, gluten- and soy-free, and contain no GMOs.Due to the presence of Boswellia in these capsules, a person should talk with a doctor before using them, as this ingredient can interact with certain medications.The bottle contains 60 capsules.IngredientsEach capsule contains:500 mg of turmeric root extract, standardized to contain 95% curcuminoids110 mg of organic turmeric rootavocado oilblack pepper10 mg of organic ginger root10 mg of Indian frankincense bark extract (Boswellia serrata)Pros and consFurther Food states it formulates this supplement to ease inflammation and joint pain. Additionally, this product is allergy-friendly and contains black pepper to improve absorption.However, Boswellia can interact with some medications and cause digestive side effects in some people. Price: One bottle of 60 capsules has a list price of around $18.Best for vegans: Gaia Herbs Turmeric Supreme Extra StrengthSupplement form: capsuleDosage: 1–2 capsules per dayServings per container: from around 120 servings per bottleThese capsules may reportedly help with joint mobility and daily wear and tear. In addition, the company states the product undergoes third-party testing for purity and that a certified B corporation produces all the ingredients.The capsules are free from dairy, gluten, and soy and are suitable for vegans. Each capsule contains black pepper, which may aid curcumin absorption.The bottle contains 120 capsules.Ingredients482 mg of organic turmeric (Curcuma longa) root extract and turmeric root extract36 mg of curcumin7 mg of black pepper (Piper nigrum)Pros and consThis supplement is suitable for people who follow gluten-free or vegan diets. It also contains black pepper to aid the absorption of curcumin.However, these supplements may not be suitable for those who find it difficult to swallow tablets.Price: One bottle of 120 capsules has a list price of around $40.Best soft gel: Sports Research Turmeric Curcumin C3 ComplexSupplement form: liquid softgelDosage: 1–2 capsules dailyServings per container: from 120 servings per bottleThe company claims these capsules differ from others due to their high concentration of curcumin per softgel. Each softgel contains 95% curcumin. Additionally, the capsules contain organic extra virgin coconut oil and black pepper to aid absorption. The capsules are free from gluten, soy, GMOs, fillers, preservatives, stearates, and artificial colors.This product is available in bottles of 60 and 120 liquid softgels.IngredientsEach liquid softgel contains:500 mg of turmeric (Curcuma longa) extract475 mg of curcumin5 mg of black pepper (Piper nigrum) extractPros and consThis supplement does not contain any gluten, soy, GMOs, preservatives, or artificial colors. Additionally, the softgels may be easier to swallow than standard capsules.However, this product contains coconut oil, which means it is not suitable for those with a coconut allergy.Price: Spots Research Turmeric Curcumin C3 Complex has a list price starting from around $21 for 60 softgels.
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