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Best Weight Gain Supplements For Skinny Guys Without Side Effects
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.People sometimes use supplements to help increase their muscle mass. This type of supplement is called a mass gainer. It helps people get the extra calories they need to build muscle.Quick linksIntense physical training often requires a person to consume more food to get additional nutrients. Using a supplement that contains extra protein and carbohydrates is a convenient way to get more calories into the diet.People often take mass gainers as a shake-style drink. Mass gainers contain varying amounts of macronutrients. They sometimes have other ingredients, such as vitamins, minerals, and creatine, too.People can choose products with fewer calories if their focus is on gaining lean muscle rather than weight.This article looks at different supplements for building muscle mass and their nutritional contents. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.Medical News Today follows a strict product selection and vetting process. Learn more here.Best for natural ingredients: Naked Nutrition Chocolate Naked MassNaked Nutrition mass gainers contain five ingredients:grass-fed wheycaseinorganic coconut sugarorganic tapioca maltodextrinorganic cacao powderNaked Nutrition says that its processing involves neither acid nor bleach and that the product contains no:hormonesglutenartificial sweetenersartificial flavors and colorsgenetically modified organisms (GMO)soyNutritional profilePer serving, which is 4 scoops, or 333 grams (g), the Chocolate Naked Mass powder contains:1,360 calories50 g protein and 11.6 g BCAAs251 g total carbohydratesEach serving also gives a person 52% of their Daily Value (DV) of magnesium and 43% of their DV of calcium, though these values are based on a diet with 2,000 calories per day.Pros and consThe organic ingredients in Chocolate Naked Mass may appeal to people who wish to avoid artificial ingredients or are sensitive to gluten.However, anecdotal evidence suggests that many people trying to build muscle aim for a 1-to-2 or 1-to-4 ratio of protein to carbohydrates. As a result, this product may contain too many carbohydrates for some.Best for extra vitamins and minerals: Optimum Nutrition Serious MassThis product may appeal to people who want to gain weight and add essential vitamins and minerals to their diets. The protein-to-carbohydrate ratio is 1-to-5, so it may not suit people who want more protein and fewer calories.Key ingredients include whey protein concentrate, calcium caseinate, and egg whites.Nutritional profileThe nutritional profile per 2-scoop serving, which equates to 334 g, is as follows:1,250 calories50 g protein250 g carbohydratescreatine, glutamine, and glutamic acid25 vitamins and essential mineralsPros and consThis product has a suitable range of vitamins and minerals, which add nutritional value. It is available in five flavors.However, it contains egg, wheat, and soy, so it may not be suitable for people with vegan diets or some intolerances.Best for natural complex carbohydrates: Transparent Labs Mass GainerThe whey protein concentrate in this mass gainer is 100% grass-fed, and the carbohydrates include organic oats, tapioca, and sweet potato. The product also contains creatine monohydrate and natural sweeteners. It comes in two flavors.Nutritional profilePer 2-scoop serving, or 196.7 g, this product provides:790 calories53 g protein114 g total carbohydrates10% of the DV of potassium and 30% of the DV of calcium, based on a 2,000-calorie daily dietPros and consTransparent Labs brands itself as being transparent about what goes into its products. Its supplements contain premium, chemical-free ingredients, and the slightly higher price reflects this quality, the company says.However, there are only two flavors available. People who like more flavor variety may prefer a different product.Best for vegans: Naked Nutrition Vegan Naked MassThis product combines pea and rice protein with organic tapioca maltodextrin, so it may suit people with plant-based diets.Nutritional profileTo ensure a complete amino acid profile, the ratio of pea-to-rice protein is 2-to-1. Per 4-scoop serving, which is 315 g, the supplement contains:1,230 calories50 g protein248 g total carbohydratesfour essential mineralsPros and consThis product is suitable for vegans looking to gain weight and muscle. It is also free from gluten, soy, and GMOs.However, this product only contains 11 servings per container.Best for medium-chain triglycerides and BCAAs: True-Mass 1200True-Mass 1200 features a 4-to-1 ratio of carbohydrates to protein and also contains healthy fats. Key ingredients include whole oat flour, whey protein concentrate, calcium caseinate, and egg albumin.Nutritional profilePer 2-scoop serving, or 320 g, this supplement provides:1,271 calories53 g protein216 g total carbohydratescalcium Pros and consTrue-Mass 1200 is a popular product with good reviews, though some people have concerns about the long list of ingredients.The following table provides an overview of the mass gainers in this article.People with an intolerance to certain foods may find that mass gainers upset their stomachs. Anyone who is trying them for the first time should start with a smaller amount and increase it gradually.If a person consumes mass gainer supplements without working out regularly, they are likely to gain fat rather than muscle. Therefore, some people may benefit more from increasing the amount of lean protein in their diet.The primary way to build and strengthen muscles is to use that muscle group. By using the muscle group, the muscle fibers break down and repair, strengthening it over time.A 2019 review looked at 30 human studies on different set training exercises. It suggests that 3–6 sets with up to 12 repetitions at a moderate intensity with subsequent intensity increases can lead to maximizing overall muscle growth.However, diet also matters. People should aim to eat a nutritious, balanced diet while exercising to increase muscle mass.Research suggests that additional protein may help build muscle. Consuming 0.25—0.30 g of protein per kilogram (kg) of body weight after resistance exercise alongside daily consumption of around 1.6 g of protein per kg of body weight may help increase muscle mass.Mass gaining products typically contain a high amount of calories, protein, and carbohydrates that may help restore and build muscle during exercise. Research from 2017 states that mass gainers, together with exercise, can help muscle protein synthesis.A 2020 pilot study looked at participants who combined resistance training with whey protein isolate. The results show that the supplementation of protein together with training resulted in larger muscles. However, it did not affect actual strength compared with the participants who did not consume the protein.Here are some answers to common questions about these supplements.Can I naturally gain muscle mass?Yes, people can naturally gain muscle mass. Exercise, such as resistance training, can help build muscle mass in combination with a nutritious, balanced diet.Is mass gainer unhealthy?Mass gainers can contain high amounts of sugar and carbohydrates. These products may not suit people with diabetes or insulin resistance. Anyone with health conditions that may experience worse symptoms with additional sugar in their diet should contact a healthcare professional before buying supplements.The Food and Drug Administration (FDA) does not regulate mass gainer products, so it can be difficult to tell whether a product actually contains what is on its label.However, people who require extra protein and calories to build muscle during periods of intense training may find mass gainers helpful. A person may choose a product based on its ingredients, taste, and value for money. Once a person settles on a supplement, they can change the taste, texture, and nutritional content of their shake by adding ingredients such as nut butters, fruit, or oatmeal.
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